The Path to Healing
Healing from narcissistic abuse is not about forgetting what happened. It is about gently reclaiming the parts of yourself that got lost while you were trying to survive it.
You do not have to figure everything out on your own. Think of me as a guide for the part of the journey that feels impossible to walk alone.
Together, we work on the deeper patterns that keep you stuck — rather than staying in the story of what happened to you.
I help you to:
- Regulate your nervous system and restore a sense of emotional safety
- Break free from trauma bonds and emotional dependency
- Identify unconscious patterns that attract unhealthy relationships
- Rebuild self-worth, confidence, and self-trust
- Reconnect with your inner wisdom and authentic self
- Develop strong boundaries without guilt or fear
- Create healthy, fulfilling relationships rooted in respect and authenticity
My work combines trauma-informed coaching and hypnotherapy, because healing something this deep asks for more than just talking about it.
Healing doesn't come from talking alone. Healing comes from the inner work.
How We Work Together
Recovery is a process — and you don't have to navigate it alone.
I offer a personalised 3-month recovery journey, designed to help you move from confusion and survival mode towards self-trust and emotional freedom.
The programme includes:
- 6–8 private online sessions via video call
- Trauma-informed tools and recovery practices
- Hypnotherapy techniques to support deeper transformation
- Nervous system regulation and emotional healing tools
- Exercises and materials between sessions, to support lasting change
- E-mail support throughout the programme
I bring my knowledge, experience, and full support to our work together. But the most important ingredient is your commitment to your own healing journey. The clients who experience the greatest transformation are the ones who fully commit to their inner work between sessions — and I'll be right there with you as you do.
Investment: (To be discussed) for the full 3-month recovery journey.
Additional one-to-one sessions are available after completion of the programme, for continued support or personal development.
If you're ready to invest in yourself and create lasting change, I'd love to support you on that journey.
Because recovery isn't just about leaving the past behind. It's about creating a life you no longer need to recover from.
Book a Free Call